Art of Breath with Noel Plaugher

Learn to breathe…

This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class.

Some topics covered:
* Diaphragmatic breathing
* Techniques to relieve stress
* Breath for focus
* Meditation

You will learn a lot and have a great time doing it!